There’s a fat loss revolution coming to Hazel Grove that aims to put old clichés about weight loss to bed and make “diet” a four letter word.
Kick Start Fat Loss is a new generation slimming club focusing on High Intensity Interval Training (HIIT) along with the nutritional values of food rather than fad diets and diet food.
KSFL leaders are teaming up with local butchers, grocers and organic produce suppliers to make sure their members are getting great, healthy, locally produced food which is also going to give the local economy a much needed boost.
They are leading the revolt against processed and diet foods and are aiming to get everyone cooking from scratch using locally sourced produce.
KSFL Club is launching on Tuesday 8th January 2013 at the Torkington Centre, Torkington Road, Hazel Grove at 7.30 pm and Wednesday 9th January at Norbury Parish Church, London Road, Hazel Grove at 6.15 pm and offers members a clean eating programme based on the latest tried and tested formulas with no “diet” food in sight, a great cutting edge half hour workout for busy women, and a real sense of community spirit and support which is so important to its success.
We are pleased to announce the coach for Hazel Grove is Paula Thompson who is a qualified Fitness Instructor and has been teaching since 2004. She teaches Zumba and Total Body Workout already in the community of Hazel Grove. She has a Level three Nutrition and Weight Management qualification and runs a successful Dance Fit Bootcamp, (inch loss programme).
Paula Thompson says: “It’s time for a change, a new generation of classes suitable for all levels that encourage a great community feel.”
“Gone are the days where you have to work out for an hour every time; times have moved on and it’s all about high intensity, interval training now and kick starting your metabolism, says Paula Thompson, aged 43.
“We use the latest cutting edge workouts that change every week, they are very 2012.”
“Plus we all know to have success losing weight you have to combine healthy eating with exercise; one without the other is a waste of time so we get all our members clean eating from the start with no diet food in sight.”
Kick Start Fat Loss is the brainchild of the UK’s leading health and fitness presenter and guru Rachel Holmes.
It started out as an online product back in 2007 and now she’s launching it nationwide with 35 branches opening up and down the country.
Rachel is passionate that KSFL is a real part of the community: “I can’t emphasise enough how important it is to get people using local resources with fresh produce instead of filling their trolleys with two for one offers at the supermarket,” says Rachel.
“At Kick Start Fat Loss we are starting a revolution and you can all be part of it,” she adds.
If you would like to find out more you can contact Paula Thompson on 07986 290088 or 0161 456 8689.