Expert Opinion: Is working from home a threat to your health?

Dave Taylor, MD of Amshire IT, explains how working more from home may be impacting our health in unexpected ways.

Working from home is AMAZING!

No need to wake up very early… No need to get stuck in traffic and hope you don’t arrive late… No need to wear those stuffy suits…

Seems like a dream, right?

Not so fast.

Working from home can be a threat to your health!

This arrangement makes you less active. After all, you no longer train at the gym after work, right? And, let’s admit it. It’s just so easy to laze around at home after work – or even in between tasks.

So, how can you keep working from home without endangering your health? Here are three ways:

1. Practice healthier eating habits
2. Exercise at home
3. Create a stress-free environment

Remember, when you are healthy, you become more productive.