Are you as healthy as you think you are? A lot of the time you will go through ups and downs with your health and never fully know which direction we need to go in to become healthier.
There are more cookbooks, documentaries, gyms, diets and supplements than ever before which makes the whole thing more complicated as there is a lot of contradiction.
Mark Harrison from Benchmark dispels the myths and offers his own expert opinion:
You need something that is specific to your life and not the masses. But before you can gain any feedback you need to write down or talk about where your health is right now, that way you can begin to map out, with a professional, which direction is best to take.
We are in regular contact with our members and alongside the basic advice we give out we always give direct personal advice to the people that need it most. But before we can give the best advice we need to discover what you personally really struggle with.”
Benchmark have created this short Health Survey so we know where you are at right now with your health, aches, pains, fitness and strength.
That way we can get a better idea of the bigger picture and help you start taking your health in the best possible direction.
Once we have received the form we will respond back within 48 hours about the best starting point for you and the goals you have. So if you want to do anything today to improve your health then take 10 minutes to fill in this health questionnaire. Thank you – Mark, Ben and the Benchmark Team!
Download the Benchmark guide to Transforming your energy